AO: THE ROCK
QiC: Ridgeline
Date: 07/11/2026
Title: Latter of two
Number of HIMs: 2
Heihei, Ridgeline
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Arm circles
Chinooks
SSH
Don Qs
Zombie walk
Imperial walk
Tha Thang:
14-12-10-8-6-4
Hand release Merks
LT Dan
Should taps 2 count
Mountain climber 2 count
Run to the end of the parking lot after every round.
COT:
Prayers do all those traveling this week, prayers for Chute and his mother’s health.