AO: LANDINGS
QiC: Gold Bond
Date: 07/11/2026
Title: Marlboro Reds
Number of HIMs: 7
Caesar, Cornhole, Gold Bond, Hoochie, Tooth Fairy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Arm circles
TTT
Leg Stretches
Tha Thang:
5 stations (5 Blockees before each exercise)
Lunge w/ Cindy to each station
25 reps each
– Ski Squats
– Cindy Swings
– Hand Release Merks
– Rows
– U Hauls
Rifle Carry back to start. Jog 40yds Sprint 40yds x2.
Completed 2 sets than Mary
COT:
Pledge and Prayers