AO: THE RANCH
QiC: Vinyl
Date: 07/11/2026
Title: RERUN
Number of HIMs: 17
Bogey, Cheddar Biscuit, Dipping Dots, Fabuloso, John Denver, Orange Juice, Pergo, Reload, Sakrete, ShamWow, Single Ply, Snuggie, Stroller, Swashbuckler, Tutti Frutti, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps
Leg Stretches
Triple T's
Mosey around building
SSH
Wake Up Cindy
Tha Thang:
We reran the workout from Snuggie on Tuesday. We had to abbreviate a few names but we made it happen.
PAX circled up to perform various exercises and rep count using the 26 letters of the alphabet, with assigned exercises for each letter for a total cumulative number of exercises and reps with the spelling of their F3 Name for example: S = Run with Cindy 45 sec, N = 10 Mountain Climbers, U = 5 Burpees, G = 10 SSH, G = 10 SSH, I = 10 Overhead press, E = 10 Reverse Crunches.
COT:
Prayers for Danica's coworker, Tucker and Brantley, praise for Sakrete's mother and father with their recent trip.
Convergence on 7/25 – The Ranch will be closed
Cleanup at the School was a success. Thanks to all that contributed!