AO: THE FOUNDRY
QiC: Reba
Date: 07/13/2026
Title: EMOM +1 with Cindy and Mary
Number of HIMs: 6
Falcon9, Nemo, Reba, Scratch, Tin Cup, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Arm circles
Chinooks
Michael Phelps
TTT
Don Quijote
Tennessee Rocking Chair
Tha Thang:
EMOM
1x Sumo Deadlift High Pull
1x Blockee
1x Curl
1x Thrusters
1x Lawn mowers (both sides)
Increase reps +1 to failure (5)
Cycle number of reps 1-4
We were interrupted by Mary minutes
WW2
Flutter kicks
WW3
LBCs
Rosalita
Gas Pumpers
COT:
Family sickness and other situations
Kids getting ready for school
Kids camps
Leading
Encouraging
Loving like Christ