AO: LANDINGS
QiC: Hoochie
Date: 07/14/2026
Title: Return of the Macks
Number of HIMs: 8
Cornhole, Manscape, Medulla, Pelosi, Piggy Wiggly, Speedo, Tampax
Number of FNGs: 0
Name of FNGs:
WarmOrama:
WELCOME BACK PELOSI AND TAMPAX!!
Quick Q review, SSH, arm circles, RTR, michael Phelps, don q, ttt, 4ct squats, 5 merkins
Tha Thang:
See picture. Countdown from ten, reps with stations and jogging between stations, 5 pull-ups after each completed round of respective reps; 7 mins or Mary; most guys showed 550-600 cal burn range
COT:
CAR, NAR
Announcements: Pelosi gave us an update on his health and next steps; I think maybe Manscape said he has Q this Thursday; happy 54th birthday to Speedo!
Pledge (Pelosi approved)
Pelosi led us out with prayer
G’WIRK!!!