AO: THE RANCH
QiC: ShamWow
Date: 07/14/2026
Title: Two steps back, One step forward
Number of HIMs: 19
Danica, Dipping Dots, Dorothy, Fabuloso, Finch, Flat Tire, Nemo, Orange Juice, OSHA, Pergo, Ragtop, Reload, Single Ply, Snuggie, Sweet -n -low, Tofu, Vinyl
Number of FNGs: 1
Name of FNGs: Hardtop
WarmOrama:
– sitting stretches
– ttt
– plank, runners stretch
– chinooks
– ssh
– penalty burpees
– mosey to get cindy
Tha Thang:
* PAX perform the following exercises OYO at the starting location
* 20 Grave Diggers
* 20 Weighted Squats
* 20 Curls
* Progress without at lease 1 PAX with you
* PAX then run station 1 and perform the following exercises
* 20 Carolina Dry Docks
* 2 Burpees
* PAX then run to station 2 and perform the following exercises
* 20 WWI
* 2 Burpees
* Start back at station 1, then to 2, then to 3 and perform
* 20 Jump Squats
* 2 Burpees
* Start back at station 1, then to 2, then to 3, then to 4 and perform the following exercises
* 10 Burpees
* Return to the starting location and repeat
COT:
Announcements
– Convergence on the 25th, Forsyth
– Men's conference this weekend FBC in Rincon, check Slack
Prayers
– Ian, Danica's church family
– OSHA's M