AO: ISLANDS
QiC: _Not Registered
Date: 07/15/2026
Title: Amazon’s Ruck+
Number of HIMs: 2
Amazon, Lady Chablis
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warm up lap
Tha Thang:
Mini Beatdown + Ruck for time:
7-15-26..26 x 3 rounds
7 ruck rows each arm
15 thrusters
26 ruck swings
26 walking lunge
COT:
Lifted up Ponzi, and those traveling Turtle, Rapino, Flea