AO: THE FOUNDRY
QiC: Falcon9
Date: 07/15/2026
Title: Around the World Leg Day
Number of HIMs: 7
Falcon9, Nemo, Scratch, Single Ply, Spam, TestTube, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Knee Ups, Tunnels, Ass Kickers, Depth Charges, Tennessee Rocking Chairs, Don Q's and Alpine Stretches
Tha Thang:
Pax took off for a full Foundry Loop with 5 stops along the way.
Stop 1
10 – Alpine Mountain Climbers
15 – Bolt 45's
18 – Around the World Lunges
25 – Calf Raises IC
Stop 2
10 – Alpine Mountain Climbers
15 – Bolt 45's
18 – Around the World Lunges (Bernie up the hill after 1st round, Round 2 on top, Back down for Round 3)
25 – Calf Raises IC
Stop 3 (Q was struggling, needed a 10 count)
10 – Alpine Mountain Climbers
15 – Bolt 45's
18 – Around the World Lunges
25 – Calf Raises IC
Stop 4
Line up on the curb, broad jump to opposite curb an hit 10 curb taps IC, Rinse and Repeat
Stop 5
10 – Alpine Mountain Climbers
15 – Bolt 45's
18 – Around the World Lunges
25 – Calf Raises IC
Mosey back for short round of Mary. All had fun, all were better for it.
COT:
Prayers for Spam's travel to Cuba, Prayers for the upcoming mens conference, prayers for those not with us!