AO: RICHMOND HILL
QiC: Lot lizard
Date: 07/15/2026
Title: Hands Free Grinder
Number of HIMs: 17
AMP, Chowdah, Chum, Dump truck, Ennis, Fresh Prince, Karen, Kong, Mudflap, Olaf, Shark Tank, Washout
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Side straddle hops, Imperial walkers, Hillbillies, downward dog stretch those hams and arm circles. Then light run around both fields, Side Shuffle, Karoake, run backwards and light jog.
Tha Thang:
4 exercises for 20 minutes Every Minute on the Minute for 5 rounds. First minute Broad jump once or twice back pedal and repeat.Minute 2 LBC's , minute 3 Heismans, minute 4 American Hammers then rest or run to 50 or other goaline. Repeat for 5 rounds. Finished with Mary
COT:
Prayers for Katie on life support, also prayers for healing for Doobie amd Good Shepherd and prayers for service members, students and faculty upcoming school year. God bless all of you men.