AO: POOLER
QiC: Sweet -n -low
Date: 07/15/2026
Title: Juke Box Hero
Number of HIMs: 11
Brady Bunch, Bueller, Desmond, DQ, Gumbo, H.A.L., Periwinkle, Radar, Snuggie, Sterile, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Juke Box Hero was played during warm up. The workout was stolen in some parts from the now famous former Nantan @pergo.
We stretched, did some chinooks, some Moroccan nightclubs, while reciting 5 core principles. We then went into Sally Up doing leg raises and hello Dollys. This was followed by Back in Black whereby we did multiple sets of 3 LBCs.
I explained my disgust with yellow and red cards in soccer which are never defined. So I defined the workout on 6 small pink cards which were issued and reissued to ensure all participants lead and initiated new and more reps and exercises.
We also covered 1) starting fresh as Periwinkle has explained where we rest then come out hot, 2) leading as in no OYO, and 3) finishing with criticism and what men learn about leading by listening, encouraging feedback, and gaining respect of those who are willing to speak up.
Tha Thang:
10 burpees, run 200 yd
20 WW2s, 10 burpees, run 200 yd
30 lunges, 20 WW2’s, 10 burpees, run 200 yd
40 merkins, 30 lunges, 20 WW2s, 10 burpees, run 200 yd
50 squats, 40 merkins, 30 lunges, 20 WW2s, 10 burpees, run 200 yd
COT:
AAR: hand out cards ahead of time, 1 card per person
Announcements:
Discussion on criticism in our jobs, life, and families
SLT Convergence 7/25
Periwinkle to Q at UG next week
Pooler Q sheet needs some signups, especially new blood
Compassion At The Movies – tonight at 6:45 pm at Effingham – bring the family
PRAYER:
Brantley & Tucker – cancer battles
Spam – Cuba mission next week
Injuries – BC back
Pelosi – proton radiation in ATL
Love’s wife – healing
HAL – work pressure, daughter school concerns
Sterile dad – stage 4 pancreas cancer
Pledge, prayer, now go lead!