AO: THE ROCK
QiC: Daddy Daycare
Date: 07/15/2026
Title: Return of the Murder bunny
Number of HIMs: 4
Angel Soft, Daddy Daycare, Ridgeline, Troll
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Chinook, Michael Phelps, deep lunge, zombie walk, windmills
Tha Thang:
At each light post complete
-Cinderblock push-ups x 10
-Cinderblock shoulder press x 10
-Cinderblock Rows x10
Then Murder bunny to the next light post.
Drop the cinder block and run to the corner post and back and continue with the next set until you reach the end.
COT:
Prayers for chute’s family, troll and his current life challenges, for all of us to continue to be 1% better each day.