AO: LAKE MAYER
QiC: Flo
Date: 07/15/2026
Title: Sewage Run
Number of HIMs: 10
Cooter, diapers, GrITz, Kirby, Moonpie, Puff, Quack, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Flamingos
TTT
Don Quixotes
Runner stretch
Michael Phelps
Tin man
Tha Thang:
Mosey to the 1st light pole past the picnic tables along Sallie Mood
Every time you come back to that pole, do 5 spartan burpees and 25 of one of these an exercises, rotating through them.
Peter Parker’s
Jackie Chans
Imperial Walkers
Mummy Kicks
Bernie’s
Mountain Climbers
Rotate through these movements, performing 10 jumps squats and 10 monkey humpers at the other end of each of the runs.
Lunge to the 1st tree and back
Run to the 1st light pole and back
Run to the 2nd light pole and back
Run to the 3rd light pole and back
Run to the 2nd light pole and back
Run to the 1st light pole and back
Rinse and repeat
Mary
Performed 20 of each of the ab exercises above, except the Bernie’s
COT:
COR
NOR
Pledge
Prayers for Worm’s co-worker daughter, Puff’s parents, and all of our first responders, military, and others working the front lines in traumatic circumstances.
There were talks of doing more 2nd F events. Possibly an evening round of golf. Stay tuned.