AO: THE RANCH
QiC: Single Ply
Date: 07/16/2026
Title: Here I Am, Lord, Send Me
Number of HIMs: 18
Danica, Dipping Dots, Dorothy, Fabuloso, Flat Tire, Loves, Nemo, Orange Juice, OSHA, Pergo, Ragtop, Rosie, Sakrete, ShamWow, Snuggie, Sweet -n -low, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps – Disclaimer
Arm Overs – 5 Core Principles
Little Baby Arm Circles
Hamstring Stretch – Mission Statement and Creedo
Tha Thang:
Pax ran around the basketball goal to keep the time while they called someone to lead the next workout of their choice. When they finished, they would then run around the basketball goal and call on someone else to lead until they returned from the run to the basketball goal.
COT:
Meeting coming up at Forsyth Park on 7/25 (The Ranch will be closed)
Ian O’Boyle’s recovery from motorcycle incident
FBC-Rincon’s Men’s Ministry is having a Men’s Conference this weekend. Let Nemo know if you want to join.
Snuggie brought up that the title of the Q motivated him to get out of bed. Here am I, Lord! Send me!
Loves has a colonoscopy tomorrow
Sakrete’s son struggling with confidence after striking out in a big moment
Pledge
Prayer