AO: ISLANDS
QiC: Miss Bliss
Date: 07/16/2026
Title: High Humidity Sweatfest
Number of HIMs: 9
Amazon, Cardone, Finkle, Flo, Joanna, Miss Bliss, Pigtails, Puff
Number of FNGs: 0
Name of FNGs:
WarmOrama:
4:45 EC BEAST MODE 5k Sprint (Puff, Cardone, Pigtails, Joanna)
5:15am Welcome & Disclaimer
15x SSH
10x Hillbillies
10x Imp Walkers
10x TTT
10x Arm Cir Forward
10x Arm Cir Backwards
World's Greatest Stretch +
Tha Thang:
Buy In
5 Rounds of Turtles 🐢
– 1 Minute/Round
4x Burpees
4x Big Boyz
4x Squats
4x Merkins
Rest/Repeat when timer sounds
Shuffle to hit a & Dime
Shuffle to Kroger high curb
25x 2 Count Step Ups
Shuffle to Cilantro's parking lot
Bear Crawl Around the Circle
Pax hold plank while each man takes a turn crawling around the circle
Shuffle to shady back corner where Amazon thinks he saw a drug deal go down
5 Roumds of 20x 4 Count Flutter Kicks
(Modified Roumd 4 – LBCs)
Shuffle to Kroger Parmacy drive-thru
60 Second Wall Sit
Shuffle to hit a 5 & Dime
Shuffle to COT
Buy Out
5 Rounds of Turtles 🐢
(3 reps of each exercise)
COT:
Number/Name-O-Rama
Announcements:
Flo will Q at Forsyth this Saturday
Convergence at Forsyth NEXT Saturday (7/25)
Pledge
Prayer