AO: UNDERGROUND
QiC: Tutti Frutti
Date: 07/16/2026
Title: The Inch Worm
Number of HIMs: 9
Bogey, Cheddar Biscuit, Chief, Etch A Sketch, Fro-Zone, R-12, Rhonda Rousey, Skinny Dip, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Straight leg down the middle
Spread it to the right/left
TTT
Runners stretch
Preacher
Jenner
Butterfly
Tutti stretch
Vest up
Tha Thang:
Start at the bricks:
Down: First half – front press bags.
Second half – inch worm burpee
***Bernie Sanders to TOL and hit 25 SSH (4-Count)
Back: First half – inch worm burpee
Second – front press bags
***Mosey to second speed bump and hit 25 SSH (4-Count)
Rinse and repeat for time.
COT:
COR
NOR
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