AO: THE FOUNDRY
QiC: TestTube
Date: 07/17/2026
Title: Covert Burpee Warmup
Number of HIMs: 6
Clog, Falcon9, Sakrete, TestTube, Tin Cup, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Covert Burpees- start off with straight leg toe touch(toe reach for me). Let the conversations start or continue if they were already conversing. Casually call them into a plank, then suggest a merkin, back up to plank and finally recover back to standing position. Repeat as necessary until the collective starts catching on. By then you’ve likely completed 3 or 4 slow count burpees. Then go into 6 count burpees. Now that you have everyone’s undivided attention, Recover into arm circles, plank into runner stretch, pigeon, up to through the tunnels, Don Quixote, imperial walkers, hillbillies, SSH
Tha Thang:
Clog played his butt trumpet signaling the start of the workout.
This workout almost claimed 2 knees. Thankful they weren’t more serious.
Had each HIM lead the count while the Q called out the exercise, except for Tin Cup. He decided he wanted to be the Q and called his own exercise, he clearly wanted to work on his arms.
Started with Merkins 20 reps, Goblet Squats 15, Lawnmowers 10 each arm, Reverse Lunges 10 each leg, 60s plank
Then sumo side shuffle to the stop sign and back. Bernie sanders to the curb and back.
Start over with the exercises again. Completed 3 rounds of this then dropped down into Mary.
American Hammers, WW1’s, Diesel Pumpers, Freddie Mercs, Flutter Kicks, Staplers
Mumblechatter remained immature and TWSS counter recording strong numbers, love the consistency of this group
COT:
Announcements: July 25 SLT at Forsyth
Prayers: Guidance leading kids through tough situations as a dad, Falcon9’s nephew