AO: RICHMOND HILL
QiC: Mudflap
Date: 07/17/2026
Title: Friday fun
Number of HIMs: 14
Bandaid, Bartman, Bluey, Chowdah, Chum, Cookies, Dump truck, GoodShepard, Karen, Kong, Mudflap, Shark Tank, Washout
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Side straddle hop by x 15 in cadence
Little baby arm circles forward
Big arm circles forward
Little baby arm circles backwards
Big arms circles backwards
Micheal Phelps
Concrete pickers x 15 in cadence
Downward dog
Right leg over left leg Lower back stretch
Left leg over right leg lower back stretch
Cobra
High plank right foot to right hand
High plank left foot to left hand
10 Merkins
Tha Thang:
Big lap around field
Line up goal line
Set 1
30 curls
Karoke to 50 run to end zone
1 burpees
Run back
Hold plank until all return
15 leg raises in cadence
Set 2
50 chest press
Back pedal to 50 run to end zone
2 Burpess
Run back
Hold plank
20 lbc’s in cadence
Set 3
30 hp
Sled push to 50 run to goal line
3 burpees
Sled push back to goal line
Hold plank
15 American hammers in cadence
Leg raises until all return
Set 4
20 lawnmower pulls each arm
Rifle carry to 50, run to goal line
4 burpess
Run to 50 rifle carry home
Hold plank
15 hip taps in cadence
Lap around field
Set 5
30 squats
Run to opposite goal line
5 burpees
Run back to goal line
Hold plank until all return
10 American hammers in cadence
Set 6
40 dips
Murder bunny to 50
6 burpees
Run to 50 murder bunny back to goal line
Hold plank until all return
10 hello dollys in cadence
COT:
Thank you Lord for your MANY blessings. Thank you most especially your son Jesus Christ who died for our sins.
Praises
Good Sheppard healing up and being back out with us
Prayers
Vangie breast cancer diagnoses. Prayers for peace and healing.
Ennis continued prayers
Doobie continued prayers for healing and praise for being back out with us
Pastor Ian motor cycle wreck. Prayers for healing and comfort