AO: POOLER
QiC: Honker
Date: 07/17/2026
Title: Honker Mile
Number of HIMs: 11
Alice, Bueller, Dinghy, DQ, Flat Tire, Gumbo, Radar, Snuggie, Sweet -n -low, Sweetie Pie
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Motivators from 5
Standard honker Start
Tha Thang:
Hit the back lot
Start at the Pull up bars.
Perform 10 Plank Jacks as a buy in. (2) Pull-ups
Run to the far corner 10 Plank Jacks (2) Fox-Hole Burpees
Run to the next corner 10 Plank jacks (2) weighted Squats
Run to the last corner 10 Plank Jacks (2) Merks.
Rise & Repeat for 35 minutes Just add (2) to each base exercise each time.
The 10 Plank Jacks always stay the same.
Great time very easy Friday
COT:
Pledge
Prayers
For Brantley The Brave
Tucker Strong.
And the Pastor Ian O'Boyle
We are all better for it.
FYI Tire is NOT happy he has warned us all.
Monday will SUCK