AO: LANDINGS
QiC: Manscape
Date: 07/16/2026
Title: Return of the Titans
Number of HIMs: 10
Bigsby, Cornhole, Hoochie, Manscape, Oxy, Pelosi, Simon Birch, Speedo, Tampax, Tooth Fairy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TT tunnel
Arm circles
Flamingo
Merkins
Squats
Tha Thang:
6 exercises
Squats, Curls, lunges, OH Press, Rows, Merkins
Start at flag with first exercise
Run to cone do 5 burpees and repeat same exercise
Run back to flag and start next exercise
COT:
Lord’s Prayer