AO: THE ROCK
QiC: Ridgeline
Date: 07/18/2026
Title: Another latter
Number of HIMs: 5
Daddy Daycare, Heihei, Ridgeline, Seam
Number of FNGs: 1
Name of FNGs: Dumpstart
WarmOrama:
Michael Phelps
Chinooks
Don Quixote
SSH
Zombie walks
Butt kicks
Toe walks
Heel walks
Tha Thang:
20-18-16-14-12-10-8
Jump squats
Hand Release Merks
WW2
Run to end of parking lot
5 burpees
Run back to start point
Rinse and repeat.
COT:
Prayers for Seam’s mother in law, prayers for Chute’s Mother, prayers for Angel Soft’s wife.
Announcement – Convergence 25th July at Forsyth Park in Savannah SLT lead.