AO: THE RANCH
QiC: Danica
Date: 07/18/2026
Title: Cindy 500- Finish the race!
Number of HIMs: 19
Baby Shaq, Bluey, Bullwinkle, Danica, Dipping Dots, Fabuloso, French Press, Frosted Flakes, Oil-Dri, OSHA, Ragtop, Reload, ShamWow, Single Ply, Snuggie, Stroller, Sweet -n -low, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
* Cross Arm Stretch
* Standing Quad Stretch (each leg)
* Baby Arm Circles
* Side Straddle Hops (SSH)
* Calf Raises
Tha Thang:
Cindy 500
Gentlemen, start your engines!
We grabbed Cindy and split into teams of four. Each team worked together on Pit Road, completing:
* 25 Curls
* 25 Overhead Presses (OHPs)
* 25 Lawnmower Pulls (each arm if that’s how you did them)
* 25 Squats
* 25 Overhead Triceps Extensions
After each round of 125 cinderblock reps, the team took one lap around the track (mosey) before returning to Pit Road.
We completed four rounds, totaling:
* 500 cinderblock reps
* 4 laps around the track
The cinderblock work represented our Pit Road stops, and each lap represented the race. Every pit stop made us stronger and better prepared to finish well. 🏁
COT:
COT
* Count-O-Rama
* Name-O-Rama
* Announcements
* Prayer Requests (Ariel-Family traveling to Texas for a celebration of life. Grieving mercies and travel protection. Bullwinkle- Pooler Christian school launch. Danica- Ian O’Boyle’s recovery)
* Pledge of Allegiance
* Closing Prayer
Closed by reminding the PAX that today’s Cindy 500 wasn’t just about completing 500 reps—it was about finishing the race. In life and in our faith, we’re called to persevere, remain faithful, and finish well.
2 Timothy 4:7–8 (CSB)
“I have fought the good fight, I have finished the race, I have kept the faith. There is reserved for me the crown of righteousness, which the Lord, the righteous Judge, will give me on that day, and not only to me, but to all those who have loved his appearing.”
Challenge: Run your race with endurance, keep the faith, and encourage the men around you to finish strong.