AO: LAKE MAYER
QiC: Flo
Date: 07/18/2026
Title: Winging It at Forsyth
Number of HIMs: 5
Chowdah, Joanna, Kirby, Puff
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretches
TTT
Arm circles
Tha Thang:
Mosey to the middle sidewalk
Performed a variation of calisthenics between light poles
Tin man
Skips
Butt kicks
Karaoke each side
Mosey to the old playground
Alternate between pull ups and dips. Starting with 10 pull ups and 20 dips. Reduce by 1 rep on the pull ups and 2 reps on the dips each round.
Mosey to the benches past the fountain
4 sets of 25 step ups(easy way) and 25 LBC’s
Walk to the end of the park
Sprint to the NW corner
Mosey back to the south end, stopping at every 3rd light pole for 3 spartan burpees
Mary on the basketball court
X factors
American hammers
E2K’s
Flutters
Freddy met a
Mosey back to the flag
COT:
COR
NOR
Pledge
Prayers for Puff’s parents, Pelosi, and all of those traveling.