AO: POOLER
QiC: Flat Tire
Date: 07/20/2026
Title: Iron pax rewind
Number of HIMs: 13
Alice, Betty Crocker, Brady Bunch, Bueller, Desmond, Dinghy, Flat Tire, Gilligan, R-12, Radar, Rosie, Spam, Sweet -n -low
Number of FNGs: 1
Name of FNGs: Joey
WarmOrama:
MNC, Imperial Walkers, Motivators
Tha Thang:
With some modifications performed 2018 week 1 of Iron pax challenge.
Run the closest available lap around the lot
20 blockees
30 Merkins
40 Big Boi situps (combination of LBC's as a modifier to protect the lower back) 20 each etc.
50 Cindy squats
Run, adding the next lane in distance
Add 5 reps to each exercise.
Out of time after 3rd lap
COT:
All pax pushed through. It was not fun.
Prayers for Spam on mission trip and Desmonds sister's new baby.
Lets not do that again
Good to see R12 at the OG.
One more time for FNG Joey to get named