AO: ISLANDS
QiC: Rapinoe
Date: 07/20/2026
Title: Mini Murph and Ruck
Number of HIMs: 6
Amazon, Finkle, Lady Chablis, Miss Bliss, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
EC mini Murph at 4:30. Rucked up and hit a parking lot lap at 5.
Tha Thang:
3.2 mile ruck in about 54 minutes.
COT:
Count, name, pledge and prayer.
Convergence this Saturday at Forsyth at 6 AM. 3 mile EC run leaves from the the tennis courts at 5:25!