AO: UNDERGROUND
QiC: Periwinkle
Date: 07/21/2026
Title: KB 300 but really 350
Number of HIMs: 9
Cheddar Biscuit, Chief, Etch A Sketch, Fro-Zone, Honker, R-12, Rhonda Rousey, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Variety of movements including 90/90s, and a new generation of shoulder taps. Kettlebell light rep work to review the workout
Tha Thang:
300 workout with a kettlebell (200 m run after each set of 50)
50 squats
50 clean catches
50 American swings
50 thrusters
50 squat curls
50 gorilla rows per arm
COT:
COT: thanks for letting me lead! Great push. Prayers for those battling health issues. Keep those mentioned in your prayers. We also discussed the epic SLT convergence Saturday @6 Am at Forsyth. 5:25 5 K prior