AO: THE RANCH
QiC: Sweet -n -low
Date: 07/21/2026
Title: Take Me Out to the Ballpark
Number of HIMs: 16
Danica, Dipping Dots, Dropout, Fabuloso, Flat Tire, Loves, Nemo, Orange Juice, OSHA, Pergo, Reload, Sakrete, Single Ply, Snuggie, Sweet -n -low, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Leaders initiated Core Principles
Disclaimer / Stretches
Plank / One arms / Merkins
Legs – stretch and hang middle
Chinooks
Moroccan nightclubs
Mission Statement
Credo
Motivators from 5
Tha Thang:
The Thang:
Do 20 reps of an exercise, then return to pitchers mound for 5 burpees.
Then advance to next base, do 20 reps, then return to pitchers mound for 5 burpees.
1st Base – Chest, Shoulders
• Derkins
• Carolina Drydocks
• Merkins
2nd Base – Legs
• Squats
• Lunges
• Thrusters
3rd Base – Arms (require Cindys)
• Dips
• Curls
• Tricep Ext.
Home Plate – Abs
• Flutter kicks
• Emmys
• WW2’s
Celebrate by running a lap around the bases after every set!
COT:
Announcements:
Convergence (0600) this Saturday, 7/25
Extra credit – 5K at 0515
Q Sheet – too much red – sign up to Q
2 Corinthians 6:3: We put no stumbling block in anyone’s path, so that our ministry will not be discredited.
Prayers – Praise & Petition:
Teachers, administrators, bus drivers all going back next week
Praise on tumor removal for Brantley the Brave
Tucker Strong
Ian O’Boyle – 1st responders were nurse, doctor, and medic before ambulance had him to hospital in 43 minutes
OSHA’s dad – sodium (NA) levels
Pray for our country
Pray for our leaders, pastors, first responders, military