AO: ISLANDS
QiC: Finkle
Date: 07/28/2026
Title: Rapinoe fill-in
Number of HIMs: 10
Amazon, Cardone, Finkle, Flo, Joanna, Miss Bliss, Red Ryder
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, IW, Arm Circles, Worlds Greatest Stretch, TTT
5nDime
Tha Thang:
DORAa Style one partner timer other Cindy work by Pull up bars
Round 1. Parking lot lap partner Merkins – Switch
2. Farmer Carry (Both Cindys) partner Pullups or hang for time
3. PLL partner OHP
4. Rifle or overhead carry partner Squats
5. PLL partner Curls
6. Murder Bunnies partner Tricep press
Round of Merry
COT:
Pray for PAX traveling this week, @Pelosi health and living a Godly life