AO: RICHMOND HILL
QiC: Lot lizard
Date: 07/22/2026
Title: 10 to 1 Ladder beat down
Number of HIMs: 19
AMP, Bandaid, Bluey, Chowdah, Chum, Coffee Bean, Cookies, Doobie, Duggar, GoodShepard, Karen, Lot lizard, Mudflap, Olaf, Shark Tank, Squall, Washout
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Side straddle hops, Asphalt pickers, arm circles, plank, downward dog, hammer stretch down into cobra and then warm up jogs around both fields.
Tha Thang:
10 to 1 ladder Beatdown.
10 reps of Star Jumps, 10 reps of Chuck Norris Pushups, 10 reps of Big boy situps and 10 reps of Prisoner Squat Jumps then sprint to 50 and back to goaline and then repeat ladder all the way down to 1 rep. Finished with Maty.
COT:
Prayers for Kyle and his recovery from stroke. Pastor Ian recovery from motorcycle accident. Prayers for troops overseas , students and faculty also need for Speed coming up and Convergence this Saturday at 6. God bless you men!