AO: THE FOUNDRY
QiC: Loves
Date: 07/22/2026
Title: eMOM Fun
Number of HIMs: 7
Clog, Falcon9, Nemo, Safelite, TestTube, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
5 Core Principles
Michael Phelps
Arm Cross
ForeArm stretches
Through the Tunnel
Hamstring stretch
Tha Thang:
Buy-in: Indigenous People Run around the big loop
Every Minute On the Minute
20 rounds
12 Curls
12 OHP
12 Merks
Buy-out: Indigenous People Run half loop with LBCs midway through
COT:
Named FNG – Safelite
Announcements:
Convergence Saturday 7/25 at 6am
Prayers:
Brantley, Tucker, Braxton for healing
Spam on his mission trip