AO: ISLANDS
QiC: Amazon
Date: 07/22/2026
Title: No Rest Required
Number of HIMs: 2
Amazon, Miss Bliss
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Parking Lot Lap
Tha Thang:
Never take that ruck off…
10 Incline Ruckups
15 Squats
20 Walking Lunges
Parking Lot Lap
Rinse and Repeat (x5)
Finish with a 30 minute ruck for time
COT:
Announcements: Convergence coming up
Pledge
Prayer requests: Safe travels for Rapinoe, Turtle and Chablis with the kids ministry. Strength and preparation for Bliss this upcoming school year. Safe travels for myself and family