AO: LAKE MAYER
QiC: Cardone
Date: 07/22/2026
Title: Worm still has the tapes 🎥 🪱
Number of HIMs: 13
Captain Cheese, Cooter, diapers, Finkle, Flo, Joanna, Kirby, Moonpie, Puff, Sloppy Joe, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
EC mini murph – Joanna, Worm, Puff, Cardone. Lively vacation tale discussion.
Toe touch, arm circles, raise the roof, 4 count squats, hillbillies, imperial walkers, runner stretch, calf stretch, cobra, merkins
Tha Thang:
Mosey to church for AMRAP.
20 one arm rows
20 curls
20 weighted calf raises
20 knee to elbow both sides
20 LBC
Parking lot lap stopping at the basketball goal for 10 decline merkins, walk back and repeat.
10 min of merry. Diapers with the line of the week during Puff’s pickle pointers.
COT:
Count-a-rama, name-a-rama, pledge, prayers.
Convergence 6am Saturday at Forsyth. Puff to lead an EC 5k run at 5:25 of historically significant landmarks.