AO: UNDERGROUND
QiC: Periwinkle
Date: 07/23/2026
Title: Don’t underestimate simple
Number of HIMs: 7
Alice, Bogey, Cheddar Biscuit, Fro-Zone, Honker, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
10 min stretch session for sore quads & backs
Tha Thang:
Half mile buy in together into:
4 Burpees
4 squats
4 lunges per leg
4 UG merks
Run to cone 1, come back add a rep (5) and repeat. Run to cone 2, come back add a rep (6) run to cone 3.
Keep adding reps but cycling through cones 1-2-3.
Most got done with round 10/11/or 12
COT:
COT:
Simple can lead you to underestimate things at times. But also don’t underestimate the value of a group & yourself! Modify in future to go 4-5-6-8 back to 4 instead of progressing to 10-12. Also consider half mile run @ end
note = ENCOURAGE breather with uplift idea
It’s humid and hot, Forsyth convergence Saturday. Thanks for letting me lead!!