AO: LANDINGS
QiC: Gold Bond
Date: 07/23/2026
Title: Wherever you go…there you are
Number of HIMs: 12
Cornhole, Gold Bond, Hoochie, KIA, Manscape, Medulla, Oxy, Soccer Moms, Speedo, Tampax
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, TTT, arm and leg stretches
Tha Thang:
5 stations (5 Blockees before each exercise)
Lunge w/ Cindy to each station
25 reps each
– Ski Squats
– Cindy Swings
– Hand Release Merks
– Rows
– U Hauls
Suicides between sets (completed 2 set)
Mary
COT:
Pledge and Prayers