AO: LANDINGS
QiC: Wayfair
Date: 07/21/2026
Title: Swampy square
Number of HIMs: 11
Cornhole, Gold Bond, Hoochie, KIA, Medulla, Oxy, Piggy Wiggly, Speedo, Tampax, Tooth Fairy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Ttt
Toe touches
Arm stretches
Arm circles
Michael Phelps
Flamingoes
1x lap Indian run
Tha Thang:
Four stations forming a square. Rifle carry Cindy to each corner of the square.
1) 25x curls, 25x BBSU, 25x squats w Cindy
2) 25x OHP, 25x Flutters, 25x lunges w Cindy
3) 25x Rows (each arm), 25x LBC, 25x mtg climbers
4) 25x merkins, 25x Freddy Merx, 25x Bonnie Blair’s
Finished with 10 mins of Mary’s.
COT:
No announcements
Pledge
Piggly Wiggly led us in prayer