AO: POOLER
QiC: Radar
Date: 07/24/2026
Title: 63 … a very good year
Number of HIMs: 12
Betty Crocker, Bueller, DQ, Gilligan, Octagon, R-12, Rosie, Snuggie, Sweet -n -low, Sweetie Pie
Number of FNGs: 0
Name of FNGs:
WarmOrama:
MPhelps, Disclaimer, Snuggee led us in neck rolls, shoulder extensions, knee and ankle rotations. Runners stretch … mosey to Tabata stations.
Tha Thang:
21 stations, 3-set, 90-second break between sets.
At each station 20-sec exercise, 10-sec break/rotation.
Squat Jumps, Plank, Freddie M's, Flutter Kicks, Monkey Humpers, SSH, Merkins, LBC, Shoulder Taps, Bear Crawls, Tuck Jumps, Burpees, Heel Taps, Mtn Climbers, High Knees, Plank Jacks, Am Hammer, Bonnie Blairs, Deep Squats, Crab Walk, Sprinting.
COT:
Mosey back, some stretching, Count-arama, Name-arama, Pledge, Pray for personal faithfulness, those injured, and those traveling. Coffee and fellowship afterwards.