AO: THE FOUNDRY
QiC: Falcon9
Date: 07/24/2026
Title: Stayin Alive Sack Stack (and unstack)
Number of HIMs: 7
Clog, Falcon9, Loves, Nemo, Safelite, TestTube, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer, Tunnels, TN Rocking Chairs, Seal Claps, Air Press, Don Q's and Motivators
Tha Thang:
Pax circled up around cone 1. Cones 2, 3, 4 and 5 were spaced apart in a straight line. Each cone had a coupon of increasing weight. The timer consisted of Pax going to pick up one bag at a time, bring it back to the cone 1 circle. Once all bags were in they unpacked and took all the bags back to the proper cone one at a time. Once complete the next Pax goes, group completed 2 full rounds.
Pax that were not the timer performed the exercises below one at a time, move to the next exercise when the following Pax starts the "sack stack"
Exercises
1. Lawn Mowers
2. Lunges
3. Tricep Extensions
4. Squats
5. Cindy Swings
6. WW III's
7. LBC's
COT:
Prayers for Clogs Pastor and his recovery, prayers for Spam as he travels abroad to impact people in Cuba, prayers for all the teachers and kids starting school soon.
SLT Convergence tomorrow 0600