AO: RICHMOND HILL
QiC: Olaf
Date: 07/24/2026
Title: Football
Number of HIMs: 18
Bandaid, Barbie, Bluey, Chowdah, Chum, Cookies, Doobie, GoodShepard, Karen, Mudflap, Olaf, Salmonella, Shark Tank, Spray, Squall
Number of FNGs: 1
Name of FNGs: Mario
WarmOrama:
Side stralle hop
Imperial walkers
Leg stretch
Straight
Left leg
Right leg
Side lunge: right/left
5-pushups
Michael Phelps
Tha Thang:
Groups of 3. 2 Cindy’s.
1-person on each goal line. 3rd person rotates out and runs to the opposite goal line.
Goal line #1
20ea
Bench
Curls
OHP
Goal line #2
20ea
Squats
Backward lunges
15-minutes Football
COT:
Sals sister Elizabeth hip replacement recovery.
Ean