1st F 07/24/2026 Count by 5s

AO: COLOSSEUM
QiC: Bullwinkle
Date: 07/24/2026
Title: Count by 5s
Number of HIMs: 4
Bullwinkle, Cricut, Frosted Flakes, Paint by numbers

Number of FNGs: 0
Name of FNGs:

WarmOrama:
Plank
5 merkins
Legs spread- left right and down the middle
TTT
Michael Phelps
Arm circles

Tha Thang:
We had two set of 4 exercises with 4 rounds each counting by 5s

First set of 4: chest press, Flutters with Cindy IC, curls, squats (5,10,15,20)
Ran two light poles down and back
Second set of 4: dips, American hammers, bent over rows, calf raises IC
(5,10,15,20)
Ran two light poles down and back

COT:
Pooler Christian School
Cricuts dad and his own stomach issue