AO: COLOSSEUM
QiC: Pergo
Date: 07/27/2026
Title: 4 Horseman
Number of HIMs: 4
Bullwinkle, Frosted Flakes, Kindle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank with some stretching and 5 core principles and mission statement
Some plank jacks
Little baby arm circles (forward and backward)
Seal claps
Tha Thang:
Grab Cindy then circle back up
10 curls 10 OHP 10 Tri- cep extensions for 10 minutes (2 burpees every minute)
Next round of EMOM
10 kettle bell 10 around the worlds 10 squats
Few minutes of Mary at the end
COT:
CoR and NoR
Pledge and Pray
Special prayer for Kindle and his M
Prayers for new school starting at Bullwinkle’s church