AO: POOLER
QiC: R-12
Date: 07/27/2026
Title: Cardio Monday vs. The HIM’s of The OG
Number of HIMs: 19
2 Stroke, Alice, Betty Crocker, Bueller, Carlton, Casio, Desmond, Dinghy, Dorothy, DQ, Gumbo, Honker, Periwinkle, R-12, Radar, Rosie, Snuggie, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Trunk Twists & Disclaimer
Big Arm Circles
Michael Phelps
Shoulder Rolls
Sprinklers
Imperial Walkers
Toy Soldiers
Hang’Em Hammy Stretch
Pickle Pushers
90’s
Mosey to the Pull-Up Bars
Tha Thang:
Pax started out with a 1 Min- Max Rep Test In with a 45 Sec Break. The # of reps completed during the Test In became each Pax individual standard for the remainder of the beatdown. After completing all x4 exercises, pax completed a parking lot suicide run & then started over on the exercises. Rinse & Repeat until time runs out
1. Pull-Ups
2. V-Ups
3. Jump Squats
4. Underground Merks
Mosey back to the Flag
COT:
COR – NOR – After Action Report – Announcements – Prayer Requests – Pledge – Prayer