AO: RICHMOND HILL
QiC: Bandaid
Date: 07/27/2026
Title: Shhhweat
Number of HIMs: 17
_Not Registered, AMP, Bandaid, Birds Eye, Bluey, Chowdah, Chum, Cookies, Duke, Dunder, Karen, Lot lizard, Mudflap, Olaf, Shark Tank, Squall, Vetigo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretch – Hamstrings, Hip Flexors, Groin, Shoulders, Upperback
Tha Thang:
Partner Up
As a team, each member has 10 merkins each, 10 air squats each and then 10 pull-ups combined. Then both run a full set of bleachers.
Then increase volume by 10 so…
20 merkins ea, 20 Air squats ea, and 20 pull-ups combined. Run bleachers
Then.. 30, 40, 50 so on
50 was the most a group achieved
COT:
-Continued prayers for Troops
-Healing for Tom
-Healing for Ethel
– Healing for Ian
-Healing for Ennis
Thank you Lord for another week and the men in this group. Allow us to bless others and be strong servant leaders!