AO: LAKE MAYER
QiC: Puff
Date: 07/28/2026
Title: Adult Swim
Number of HIMs: 3
Cardone, Joanna, Miss Bliss, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Cardone did EC work and Puff did 1/2 credit EC run.
Michael Phelps OYO
Neck Rolls OYO
15 SSH
10 TTT
10 Arm Circles
10 4-Count Squats
Modified something similar to Worlds Greatest Stretch
Tha Thang:
Heart Riser Starter-
5 Rounds of Turtles:
1 Minute for Each Round
4 Burpees
4 Big Boys
4 Squats
4 Merkins
** By this time we were all soaking wet with heat & humidity! Adult Swim!
Mosey to get a Cindy and hit a 5 & dime on the way. (5 Pull-ups and 10 Merkins)
Each PAX got a Cindy and met back near the pull-up bars.
We completed 5 Rounds of the following:
10 Merkins
10 Overhead Press
15 Curls
15 Squats
Run a lap around half of the parking lot. After 5 rounds We converted to Core.
Each pax completed 3 rounds of:
10 Hanging Knee Raises
20 LBC's
10 Peter Parkers Hard Way
Ran a lap around half of the Parking Lot
Put the Cindys away and hit a 5 & dime before heading back to the Flag for Mary.
10 Windshield Wipers Hard Way
20 X Factors
20 Flutters
15 Big Boys
COT:
Pledge
Prayers for quick recovery for Rapinoe. Prayers for Miss Bliss and all the other teachers and students going back to school.
Plenty of moisture to go around. Strong Work Men!