AO: UNDERGROUND
QiC: Fro-Zone
Date: 07/28/2026
Title: Blood in the Water
Number of HIMs: 5
Cheddar Biscuit, Fro-Zone, Honker, Rhonda Rousey, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Hang em Hammies with Disclaimer
TTTs
World's Greatest Stretch
Jenner
Downward Dog
Dive Bomber
Tutti Stretch
Arm Stretches
Vest Up
Tha Thang:
Sharks have the ability to detect blood in the water up to a 1/4 mile. We had a 1/4 mile stretch laid out with 3 Stations. Station 1 – Stop 🛑 furthest from our flag by the library, pax performed 1/2 Honker then moseyed to Station 2 – Beginning of the Stretch, pax had a variety of coupons and 2 sets of 2 exercises (x25 Deadlifts/Weighted American Hammers & x25 Squat Thrusters/Rows) after completing the first set of exercises pax weighted carried a coupon of choice to Station 3 – at the Bricks 🧱 by the flag, with 2 more sets of 2 exercises (x25 Shoulder to Shoulder Press/Flutter Ks & x25 Bench Press/Curls). After completing the first set of exercises at Station 3 pax headed back to Station 2 to complete the second set of exercises followed by a weighted carry back to Station 3 to complete the second set of exercises there, before dropping the coupons back off at Station 2 and starting over with Station 1. We rinsed & repeated for time.
I promise this wasn't as confusing as it reads & no sharks or pax were harmed in the making of this workout.
COT:
Count-O-rama. Name-O-rama. AAR. Pledge. Pray. POL.
Prayers for Gigolo pax in Katy, TX who passed yesterday. Prayers for perseverance in faith. Prayers for pax unable to be with us.
Great Push!