AO: LANDINGS
QiC: Cornhole
Date: 07/28/2026
Title: Hyrox Inspired
Number of HIMs: 9
Cornhole, KIA, Oxy, Piggy Wiggly, Ramrod, Soccer Moms, Tooth Fairy, Wayfair
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Arm circles
SSH
Flamingo
Touch toes
Lateral leg
Tha Thang:
200m run – 40 burpees
200m run – 40 merkins
200m run – 40 curls
200m run- 40 Cindy squats
200m run- 40 big boys
200m run- 40 OH press
2 rounds of Mary
COT:
Lords Prayer 🙏
SoccerMoms has the Q Thursday