AO: THE RANCH
QiC: Sakrete
Date: 07/28/2026
Title: Arm burner in memory of Gigolo
Number of HIMs: 20
Danica, Dipping Dots, Dorothy, Fabuloso, Finch, Gumbo, Loves, Nemo, Orange Juice, Pergo, Ragtop, Reload, Sakrete, ShamWow, Single Ply, Snuggie, Sweet -n -low, Vinyl
Number of FNGs: 1
Name of FNGs: Catheter
WarmOrama:
Michael Phelps while discussing disclaimer; arms across to discuss the loss of F3 PAX in Katy Texas. Gigolo passed away from a heart attack over weekend. 47 years old. Eventhough we didn’t know him it could have been any of us. We will honor him a few different ways this morning
47 second moment of silence plank to remember your WHY and think of Gigolo.
Leave arms up until told to drop. Everything done IC x 10. LBAC forward, reverse, over head clap, seal claps and morracan night club.
Flamingo stretch each leg.
Grab Cindy and meet at back parking lot.
Tha Thang:
47 cindy chest presses with Cindy- Gigolos favorite exercise. Done with no pauses and 5 people calling on Q.
Rotate to corner 1 (front corner of back lot)- 10 curls on Q
Rifle carry to corner 2 (middle island nearest pond)- tri cep extension on Q x 10- suit case carry to corner 3 (middle island nearest shed)- 10 OHP on Q- rifle carry to corner 4 (corner of back lot nearest Cindy locker)- 10 lawn mowers rt arm and left arm
Announced that for remainder of work out reps are done OYO. Every time you pass center set or parking spaces do 5 colosseums. Never move alone. Always with a partner. Increase reps by 5 each time around. Some got to 35…most got to 30… some got to 25
Called time at 538. At time rifle carry back to Cindy locker in silence. Thinking of your why again
COT:
Back at the flag shared we would include Gigolo on our Namarama and Countarama. Advised PAX to be sure to let the ones you love every day. Never leave house without telling them. Get your checkups at your doctors and stay on top of your health
Countarama- 19
Namearama
Prayer/praise. Danicas coworker improving after wreck. Brantley and Tucker inprovements as well.
Named FNG Catheter. Initially thought we were going to have to rename later but original Catheter in region has moved away. Welcome Catheter!
Pledge
Pray and on our way