AO: RICHMOND HILL
QiC: Lot lizard
Date: 07/29/2026
Title: 2 man grinder
Number of HIMs: 21
Bandaid, Bartman, Birds Eye, Bluey, Cardone, Chum, Cookies, Duggar, Duke, Dump truck, Ennis, Greenspan, Karen, Kong, Lot lizard, Mudflap, Olaf, Spray, Vetigo
Number of FNGs: 1
Name of FNGs: Poutine
WarmOrama:
Side straddle hops, Don Quixotes, Asphalt pickers, hamstring stretch, downward dog calf stretch, cobra, arm circles and Michael Phelps
Tha Thang:
Grab cindy head over to the far field with a partner switch when tired and drop and do 5 Burpees till you get to field.
Round 1
OHP 250 reps partner does 1 lap of bleacher runs swap till finished
Round 2
Chest press 250 another lap of bleacher runs swap till finished.
Round 3
Goblin Squats 250 another lap of bleacher runs swap till finished
Round 4
Big boys 250 another lap of bleacher runs swap till finished
If time
Round 5 Curls 100 another lap of bleacher runs swap till finished.
COT:
Prayers for Pastor Ian, Ennis and Kyle's recovery. Also prayers for faculty and students for a blessed year, also Bryan County convergence yesterday all faculty, prayers for troops overseas. Need for Speed coming up also. God bless.