AO: ISLANDS
QiC: Rapinoe
Date: 07/29/2026
Title: Ruck+
Number of HIMs: 7
Flea, Lady Chablis, Miss Bliss, Ponzi, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup Lap around the lot
Tha Thang:
4 Rounds:
12 Ruck Clean and Press
12 Ruck Curls
12 Ruck High Rows
12 Ruck Swings
100m Walk
Ruck 1 mile
Rounds of Mary: LBC, Joanna Reverse Crunches, Turtles, and 4 Count Flutters
Ruck 1 mile
COT:
Count, Names, Pledge, and Prayers for safe travels and school starts.