AO: POOLER
QiC: Periwinkle
Date: 07/29/2026
Title: Simple can be hard
Number of HIMs: 11
Brady Bunch, Bueller, Desmond, Dinghy, Dorothy, DQ, Flat Tire, Gumbo, Radar, Snuggie
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Hang Em, Phelps, TTT, Sit n Stretch, Plank
Tha Thang:
Warm-up Death by Burpee:
Min 1-10, start with 4 burpees, add 1 each minute (4-13)
into workout:
3 light poles, 3 exercises.
Start at base camp, perform 4 squats, 4 lunges hard way, 4 mike tyson (UG merks), run to light pole 1. Come back to base camp perform again adding a rep (5) run to light pole 3, repeat (6) run to pole 3. Keep adding 1 rep until you get to 8, then come back down. Cycle through light poles.
4-5-6-7-8-7-6-5-4-5-6-7
COT:
COT – AAR, Prayes