AO: THE FOUNDRY
QiC: Clog
Date: 07/20/2026
Title: Deck of Destruction
Number of HIMs: 8
Clog, Falcon9, Loves, Safelite, Scratch, TestTube, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Usual warmups
Tha Thang:
Used the F3 Workout Deck to lead us. Testtube was handed the Deck and asked to shuffle the cards. He drew the first card and it was 25 Burpees…you decide how that happened! Q called an audible and we added 5 burpees to the next 5 cards which seemed to be well received.
COT:
Spam in Cuba, Braxton