AO: THE FOUNDRY
QiC: Clog
Date: 07/27/2026
Title: Clog's Fun Run
Number of HIMs: 7
Clog, Falcon9, Reba, Safelite, Scratch, TestTube, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
various routine stretches and excercises. Gotta give a shoutout for nailing the 21!!!
Tha Thang:
The Foundry Fun Run (by Clog):
4 Stations, 5 Exercises, Escalate reps times the Station #. Basic routine: 1 Burpee, 2 Squat, 3 Merkin, 4 Mtn Climbers and 5 LBC. Station 2: same routine, reps x2, etc.
Total Reps:
burpees 30
squat 60
merkin 90
mtn climber 120
lbc 150
Mosey totaled about .75 mi.
Mumblechatter slowed us down so we skipped Mary and went straight to COT
COT:
Several local Pastor's ill or having surgery. Reba's family excitments and SpaceJam going to "boot camp" soon.